Shake and Bake

Workouts

Monday 11/9/20 @ 11:36 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 11:58 AM
225kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 8/19/20 @ 12:41 AM
219kj
85rpm
41%
18mph
Saturday 7/11/20 @ 3:48 PM
503kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Monday 11/9/20
340 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Denis Morton
225 kj
Tuesday 8/18/20
219 kj
Wednesday 8/19/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/11/20
438 kj
Saturday 6/22/19