Shake and Bake
Workouts
Wednesday 2/14/24 @ 12:45 PM
217kj
77rpm
44%
17mph
Sunday 2/11/24 @ 5:32 PM
✅
297kj
64rpm
56%
20mph
Friday 2/2/24 @ 6:9 PM
250kj
78rpm
45%
18mph
Friday 2/2/24 @ 2:31 PM
✅
326kj
71rpm
54%
21mph
Tuesday 1/16/24 @ 1:2 PM
203kj
80rpm
41%
17mph
Monday 1/8/24 @ 4:57 PM
✅
331kj
73rpm
53%
21mph
Sunday 1/7/24 @ 2:25 PM
229kj
79rpm
42%
18mph
Wednesday 1/3/24 @ 2:59 PM
✅
323kj
75rpm
52%
21mph
Wednesday 1/3/24 @ 12:37 PM
217kj
84rpm
40%
17mph
Sunday 12/10/23 @ 3:0 PM
✅
322kj
69rpm
55%
21mph
Sunday 12/10/23 @ 3:15 PM
213kj
84rpm
40%
17mph
Friday 12/8/23 @ 4:26 PM
✅
324kj
73rpm
52%
21mph
Sunday 12/10/23 @ 2:43 PM
213kj
74rpm
44%
17mph
Saturday 12/9/23 @ 4:57 PM
✅
312kj
72rpm
53%
20mph
Sunday 12/3/23 @ 3:46 PM
224kj
77rpm
45%
18mph
Friday 12/1/23 @ 6:29 PM
✅
315kj
69rpm
54%
20mph
Tuesday 11/28/23 @ 12:39 PM
216kj
67rpm
48%
17mph
Wednesday 11/15/23 @ 3:10 PM
✅
337kj
73rpm
53%
21mph
Tuesday 11/14/23 @ 12:56 PM
103kj
75rpm
43%
17mph
Friday 11/3/23 @ 6:33 PM
✅
170kj
66rpm
57%
21mph