Shake and Bake
Workouts
Friday 6/4/21 @ 1:43 PM
200kj
113rpm
0%
0mph
Monday 1/15/24 @ 1:2 PM
✅
475kj
84rpm
55%
24mph
Monday 12/19/22 @ 4:57 PM
145kj
72rpm
33%
13mph
Sunday 1/1/23 @ 12:27 PM
✅
475kj
85rpm
54%
24mph
Wednesday 12/14/22 @ 5:2 PM
159kj
78rpm
36%
14mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Saturday 3/18/23 @ 12:36 PM
153kj
77rpm
34%
14mph
Saturday 3/18/23 @ 10:22 AM
✅
481kj
89rpm
53%
24mph
Monday 11/28/22 @ 6:37 PM
160kj
79rpm
34%
14mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 8/1/22 @ 12:25 PM
206kj
83rpm
32%
14mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Monday 7/18/22 @ 1:28 PM
201kj
74rpm
36%
13mph
Wednesday 6/22/22 @ 9:56 AM
✅
736kj
88rpm
54%
24mph
Saturday 6/4/22 @ 2:6 PM
215kj
80rpm
35%
14mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Wednesday 5/18/22 @ 3:12 PM
129kj
76rpm
33%
13mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Monday 1/24/22 @ 3:54 PM
243kj
84rpm
34%
15mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Workouts
159
kj
Wednesday 12/14/22
153
kj
Saturday 3/18/23
206
kj
Monday 8/1/22
215
kj
Saturday 6/4/22
129
kj
Wednesday 5/18/22