Shake and Bake

Workouts

Tuesday 8/1/23 @ 12:7 PM
59kj
68rpm
36%
13mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 10:7 PM
✅
126kj
78rpm
46%
19mph
Tuesday 4/27/21 @ 10:59 AM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/23/21 @ 2:54 PM
✅
74kj
80rpm
42%
18mph
Friday 11/13/20 @ 1:0 PM
71kj
70rpm
30%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 1/31/21 @ 3:49 PM
✅
263kj
71rpm
49%
19mph
Wednesday 12/16/20 @ 12:24 AM
202kj
81rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:2 PM
✅
260kj
72rpm
49%
19mph
Tuesday 4/7/20 @ 3:6 PM
98kj
74rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:15 PM
✅
169kj
74rpm
47%
19mph
Monday 2/17/20 @ 11:43 AM
114kj
73rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 10:15 PM
✅
180kj
66rpm
52%
19mph
Monday 1/6/20 @ 9:55 PM
179kj
65rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
✅
239kj
64rpm
50%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
59 kj
Tuesday 8/1/23
✅ 126 kj
Friday 12/4/20
10 min Low Impact Ride
Cody Rigsby
52 kj
Tuesday 4/27/21
✅ 74 kj
Sunday 5/23/21
30 min Pop Ride
Cody Rigsby
71 kj
Friday 11/13/20
✅ 263 kj
Sunday 1/31/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
202 kj
Wednesday 12/16/20
✅ 260 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 4/7/20
✅ 169 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
114 kj
Monday 2/17/20
✅ 180 kj
Monday 1/27/20
30 min Live DJ Ride
Cody Rigsby
179 kj
Monday 1/6/20
✅ 239 kj
Friday 1/3/20