Shake and Bake
Workouts
Monday 3/6/23 @ 3:29 PM
22kj
69rpm
27%
10mph
Monday 2/27/23 @ 7:36 PM
✅
70kj
71rpm
43%
17mph
Tuesday 8/30/22 @ 9:54 PM
140kj
80rpm
35%
14mph
Sunday 8/28/22 @ 1:35 PM
✅
191kj
85rpm
37%
16mph
Saturday 6/11/22 @ 1:1 PM
155kj
69rpm
40%
15mph
Sunday 6/12/22 @ 8:44 PM
✅
241kj
66rpm
49%
17mph
Tuesday 4/12/22 @ 11:15 PM
218kj
85rpm
33%
14mph
Wednesday 4/13/22 @ 4:22 PM
✅
282kj
86rpm
35%
16mph
Monday 1/4/21 @ 12:29 PM
28kj
73rpm
30%
11mph
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Tuesday 5/26/20 @ 1:15 PM
112kj
58rpm
37%
11mph
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Thursday 2/13/20 @ 8:59 PM
139kj
66rpm
40%
14mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Monday 4/20/20 @ 6:5 PM
79kj
69rpm
37%
13mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
Wednesday 4/22/20 @ 1:57 PM
162kj
76rpm
39%
15mph
Wednesday 4/22/20 @ 11:10 PM
✅
242kj
78rpm
45%
18mph
Wednesday 10/9/19 @ 8:42 PM
134kj
67rpm
38%
14mph
Saturday 10/19/19 @ 1:42 PM
✅
255kj
77rpm
46%
18mph
Workouts
140
kj
Tuesday 8/30/22
112
kj
Tuesday 5/26/20
162
kj
Wednesday 4/22/20