Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:21 PM
305kj
88rpm
38%
17mph
Friday 8/23/19 @ 11:21 PM
✅
440kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:49 PM
197kj
80rpm
40%
17mph
Saturday 6/27/20 @ 12:41 PM
✅
884kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:39 AM
418kj
84rpm
40%
17mph
Thursday 1/6/22 @ 10:49 PM
✅
385kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 10:53 AM
183kj
87rpm
36%
16mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:8 PM
395kj
86rpm
38%
17mph
Thursday 1/20/22 @ 6:51 PM
✅
352kj
77rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/10/22 @ 12:6 PM
186kj
92rpm
35%
16mph
Monday 6/8/20 @ 12:12 PM
✅
881kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:47 PM
407kj
84rpm
39%
17mph
Saturday 12/21/19 @ 2:42 PM
✅
198kj
84rpm
51%
22mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/3/20 @ 1:14 PM
63kj
77rpm
34%
14mph
Thursday 1/23/20 @ 12:19 AM
✅
619kj
84rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:42 AM
231kj
82rpm
35%
15mph
Wednesday 9/25/19 @ 12:12 PM
✅
421kj
85rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 10:55 AM
145kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Tuesday 9/8/20
305 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Friday 8/23/19
197 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 884 kj
Saturday 6/27/20
418 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 385 kj
Thursday 1/6/22
183 kj
Tuesday 2/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 886 kj
Saturday 10/24/20
395 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 352 kj
Thursday 1/20/22
186 kj
Thursday 2/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Monday 6/8/20
407 kj
Saturday 6/6/20
15 min Low Impact Ride
Matt Wilpers
✅ 198 kj
Saturday 12/21/19
63 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Thursday 1/23/20
231 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 9/25/19
145 kj
Wednesday 1/15/20