Shake and Bake
Workouts
Monday 6/22/20 @ 9:15 PM
442kj
82rpm
40%
17mph
Friday 12/11/20 @ 11:45 AM
✅
483kj
80rpm
43%
18mph
Sunday 8/22/21 @ 3:8 PM
277kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Saturday 2/18/23 @ 4:54 PM
321kj
86rpm
33%
15mph
Saturday 11/28/20 @ 9:0 PM
✅
501kj
83rpm
43%
18mph
Saturday 1/23/21 @ 2:9 PM
375kj
85rpm
38%
16mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 10:0 PM
258kj
83rpm
37%
16mph
Thursday 3/17/22 @ 6:39 PM
✅
294kj
84rpm
38%
17mph
Sunday 8/23/20 @ 12:23 PM
324kj
90rpm
37%
17mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 2:16 PM
303kj
83rpm
39%
17mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Monday 11/30/20 @ 2:12 PM
173kj
84rpm
37%
16mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
Sunday 11/8/20 @ 4:37 PM
178kj
79rpm
45%
19mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 3:57 PM
282kj
87rpm
36%
16mph
Saturday 8/22/20 @ 6:50 PM
✅
391kj
84rpm
43%
19mph
Workouts
442
kj
Monday 6/22/20
277
kj
Sunday 8/22/21
375
kj
Saturday 1/23/21
258
kj
Tuesday 3/15/22
173
kj
Monday 11/30/20