Shake and Bake
Workouts
Monday 10/10/22 @ 9:9 PM
175kj
71rpm
42%
16mph
Thursday 10/13/22 @ 6:51 PM
✅
205kj
77rpm
42%
17mph
Monday 2/7/22 @ 10:31 PM
221kj
80rpm
34%
14mph
Friday 5/14/21 @ 11:28 AM
✅
266kj
75rpm
40%
16mph
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
Friday 1/21/22 @ 2:8 AM
333kj
80rpm
37%
16mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
Sunday 3/7/21 @ 3:18 PM
✅
605kj
87rpm
38%
17mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Saturday 2/20/21 @ 3:17 PM
✅
428kj
84rpm
40%
17mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Thursday 11/19/20 @ 4:2 PM
273kj
87rpm
36%
16mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
Monday 1/18/21 @ 1:10 PM
✅
285kj
84rpm
38%
16mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Thursday 11/12/20 @ 1:9 PM
266kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 1:1 AM
✅
283kj
82rpm
39%
17mph
Tuesday 11/3/20 @ 2:30 PM
194kj
74rpm
42%
17mph
Tuesday 10/27/20 @ 6:20 PM
✅
201kj
78rpm
42%
17mph
Workouts
221
kj
Monday 2/7/22
333
kj
Friday 1/21/22
247
kj
Wednesday 10/6/21
564
kj
Sunday 3/7/21
273
kj
Thursday 11/19/20
282
kj
Monday 1/18/21
266
kj
Thursday 11/12/20