Shake and Bake
Workouts
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Sunday 2/14/21 @ 3:43 PM
✅
247kj
78rpm
37%
15mph
Thursday 2/18/21 @ 6:35 PM
✅
294kj
85rpm
38%
16mph
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Saturday 6/12/21 @ 2:57 PM
✅
401kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 3:56 PM
235kj
79rpm
33%
14mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Tuesday 5/11/21 @ 4:17 PM
✅
167kj
85rpm
36%
16mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Monday 4/19/21 @ 5:12 PM
✅
277kj
85rpm
37%
16mph
Monday 4/6/20 @ 10:9 PM
0kj
0rpm
19%
0mph
Saturday 12/19/20 @ 6:27 PM
✅
16kj
78rpm
30%
12mph
Monday 4/27/20 @ 9:2 PM
✅
276kj
88rpm
32%
15mph
Monday 10/5/20 @ 3:13 PM
251kj
73rpm
36%
14mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph
Monday 4/13/20 @ 1:55 PM
✅
301kj
88rpm
38%
17mph
Monday 4/13/20 @ 4:28 PM
230kj
79rpm
36%
15mph
Saturday 3/7/20 @ 1:52 PM
✅
305kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 4:19 PM
201kj
83rpm
33%
14mph
Workouts
224
kj
Wednesday 3/1/23
235
kj
Wednesday 3/25/20
167
kj
Friday 3/6/20
274
kj
Monday 4/19/21