Shake and Bake
Workouts
Friday 1/19/24 @ 10:57 PM
243kj
85rpm
35%
15mph
Tuesday 9/28/21 @ 9:12 PM
✅
375kj
76rpm
45%
18mph
Monday 12/25/23 @ 4:54 PM
182kj
79rpm
38%
16mph
Friday 2/17/23 @ 10:56 AM
✅
182kj
54rpm
42%
13mph
Monday 5/1/23 @ 9:12 PM
242kj
84rpm
31%
14mph
Saturday 9/17/22 @ 3:3 PM
✅
363kj
72rpm
42%
17mph
Thursday 10/14/21 @ 9:29 PM
295kj
83rpm
38%
16mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Saturday 10/2/21 @ 1:35 PM
378kj
86rpm
37%
16mph
Sunday 10/3/21 @ 2:37 PM
✅
504kj
78rpm
45%
18mph
Tuesday 8/17/21 @ 9:53 PM
181kj
86rpm
36%
16mph
Thursday 4/13/23 @ 2:28 PM
✅
236kj
78rpm
42%
18mph
Sunday 7/18/21 @ 1:11 PM
280kj
88rpm
37%
16mph
Sunday 2/5/23 @ 11:51 AM
✅
347kj
76rpm
43%
18mph
Tuesday 4/5/22 @ 9:18 PM
244kj
83rpm
36%
15mph
Monday 9/5/22 @ 2:25 PM
✅
359kj
75rpm
45%
18mph
Tuesday 6/28/22 @ 9:30 PM
156kj
78rpm
37%
15mph
Sunday 6/19/22 @ 2:38 PM
✅
239kj
69rpm
47%
17mph
Wednesday 6/24/20 @ 8:48 PM
✅
116kj
80rpm
43%
18mph
Saturday 6/20/20 @ 2:46 PM
113kj
77rpm
43%
17mph
Workouts
243
kj
Friday 1/19/24
378
kj
Saturday 10/2/21
181
kj
Tuesday 8/17/21
280
kj
Sunday 7/18/21
244
kj
Tuesday 4/5/22