Shake and Bake
Workouts
Wednesday 8/30/23 @ 9:18 PM
152kj
71rpm
39%
15mph
Saturday 8/26/23 @ 1:56 PM
✅
184kj
74rpm
42%
16mph
Wednesday 2/8/23 @ 10:19 PM
218kj
85rpm
33%
15mph
Sunday 2/12/23 @ 6:47 PM
✅
298kj
85rpm
39%
17mph
Tuesday 1/24/23 @ 10:34 PM
226kj
82rpm
34%
15mph
Saturday 1/21/23 @ 4:58 PM
✅
280kj
82rpm
38%
16mph
Wednesday 11/25/20 @ 11:38 AM
378kj
85rpm
38%
16mph
Saturday 11/28/20 @ 8:21 PM
✅
551kj
87rpm
43%
19mph
Wednesday 8/3/22 @ 9:34 PM
200kj
76rpm
41%
17mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 2:24 PM
293kj
92rpm
34%
16mph
Sunday 2/21/21 @ 8:47 PM
✅
373kj
84rpm
41%
18mph
Wednesday 3/30/22 @ 8:8 PM
269kj
85rpm
36%
16mph
Monday 3/28/22 @ 10:36 PM
✅
307kj
86rpm
38%
17mph
Tuesday 10/12/21 @ 9:3 PM
292kj
82rpm
38%
16mph
Saturday 10/9/21 @ 9:24 PM
✅
376kj
83rpm
43%
18mph
Sunday 4/12/20 @ 1:20 PM
186kj
92rpm
35%
16mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
Tuesday 12/31/19 @ 9:43 PM
216kj
77rpm
43%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
Workouts
218
kj
Wednesday 2/8/23
226
kj
Tuesday 1/24/23
378
kj
Wednesday 11/25/20
186
kj
Sunday 4/12/20
216
kj
Tuesday 12/31/19