Shake and Bake
Workouts
Saturday 3/21/20 @ 6:14 PM
90kj
86rpm
33%
14mph
Saturday 3/14/20 @ 4:41 PM
✅
264kj
76rpm
56%
22mph
Monday 2/24/20 @ 10:4 PM
171kj
83rpm
37%
16mph
Tuesday 2/11/20 @ 3:24 PM
✅
442kj
81rpm
56%
23mph
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Friday 11/2/18 @ 4:26 PM
✅
423kj
79rpm
56%
23mph
Friday 11/9/18 @ 2:21 PM
136kj
80rpm
41%
17mph
Friday 11/9/18 @ 2:27 PM
✅
285kj
83rpm
55%
23mph
Friday 9/28/18 @ 1:26 PM
146kj
84rpm
40%
17mph
Friday 9/28/18 @ 1:26 PM
✅
290kj
81rpm
55%
23mph
Monday 7/9/18 @ 11:1 PM
245kj
73rpm
44%
17mph
Monday 7/9/18 @ 2:27 PM
✅
433kj
79rpm
56%
23mph
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
Friday 6/22/18 @ 4:25 PM
✅
416kj
79rpm
55%
22mph
Tuesday 5/1/18 @ 1:28 PM
302kj
77rpm
42%
17mph
Tuesday 5/1/18 @ 1:23 PM
✅
719kj
83rpm
57%
24mph
Monday 4/2/18 @ 9:53 PM
191kj
83rpm
39%
16mph
Wednesday 3/21/18 @ 2:29 PM
✅
428kj
82rpm
54%
23mph
Tuesday 3/6/18 @ 11:9 PM
149kj
77rpm
37%
15mph
Friday 3/2/18 @ 5:27 PM
✅
433kj
83rpm
55%
23mph