Shake and Bake

Workouts

Monday 1/16/23 @ 8:22 PM
✅
403kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Thursday 6/10/21 @ 1:22 PM
✅
719kj
91rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Thursday 1/6/22 @ 2:32 PM
✅
906kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Wednesday 11/3/21 @ 2:15 PM
✅
440kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Wednesday 10/6/21 @ 9:25 PM
✅
705kj
85rpm
55%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 1:14 PM
223kj
73rpm
38%
15mph
Wednesday 6/16/21 @ 12:44 PM
✅
1393kj
88rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:33 PM
601kj
84rpm
39%
17mph
Thursday 5/6/21 @ 1:29 PM
✅
425kj
94rpm
49%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
Sunday 1/17/21 @ 8:56 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
277kj
83rpm
38%
16mph
Wednesday 9/2/20 @ 4:11 PM
✅
618kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 2:30 PM
301kj
85rpm
38%
17mph
Sunday 5/26/19 @ 4:17 PM
✅
314kj
80rpm
58%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
150kj
66rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Monday 1/16/23
214 kj
Tuesday 3/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Thursday 6/10/21
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Thursday 1/6/22
374 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 440 kj
Wednesday 11/3/21
173 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 705 kj
Wednesday 10/6/21
223 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1393 kj
Wednesday 6/16/21
601 kj
Saturday 5/9/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 425 kj
Thursday 5/6/21
210 kj
Wednesday 3/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Sunday 1/17/21
277 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 618 kj
Wednesday 9/2/20
301 kj
Thursday 9/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 314 kj
Sunday 5/26/19
150 kj
Sunday 6/2/19