Shake and Bake
VS
Workouts
Thursday 5/27/21 @ 10:36 AM
✅
238kj
76rpm
43%
18mph
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
Thursday 12/16/21 @ 12:2 PM
✅
107kj
69rpm
41%
15mph
Wednesday 12/8/21 @ 8:36 PM
93kj
84rpm
33%
15mph
Friday 5/15/20 @ 10:28 AM
✅
586kj
72rpm
51%
20mph
Saturday 5/30/20 @ 5:4 PM
413kj
83rpm
40%
17mph
Saturday 12/28/19 @ 12:18 PM
✅
845kj
68rpm
56%
21mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:35 PM
✅
125kj
70rpm
58%
22mph
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Saturday 12/7/19 @ 5:42 PM
365kj
85rpm
37%
16mph
Thursday 10/29/20 @ 10:40 AM
✅
452kj
50rpm
79%
23mph
Friday 10/16/20 @ 9:55 PM
247kj
74rpm
47%
18mph
Thursday 9/17/20 @ 11:26 AM
✅
459kj
76rpm
50%
20mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
Tuesday 4/21/20 @ 10:20 AM
✅
467kj
73rpm
50%
20mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Wednesday 10/16/19 @ 10:2 AM
✅
411kj
75rpm
57%
22mph
Wednesday 10/16/19 @ 7:23 PM
202kj
84rpm
39%
17mph
escapedfromny
Semper Fi, NH.
149
🔥
VS
alwayslivehappy
#PMCT
16
Workouts
187
kj
Wednesday 2/17/21
93
kj
Wednesday 12/8/21
413
kj
Saturday 5/30/20
484
kj
Saturday 2/6/21
365
kj
Saturday 12/7/19
277
kj
Saturday 10/10/20