Shake and Bake
Workouts
Friday 2/24/23 @ 1:42 PM
✅
281kj
83rpm
45%
19mph
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Friday 7/8/22 @ 11:59 AM
✅
281kj
79rpm
47%
19mph
Friday 7/8/22 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 11:25 AM
✅
288kj
81rpm
46%
19mph
Sunday 8/8/21 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 7/14/21 @ 11:57 AM
✅
567kj
84rpm
45%
19mph
Sunday 7/12/20 @ 3:37 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 11:47 AM
✅
192kj
87rpm
43%
19mph
Thursday 8/27/20 @ 11:37 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 12:30 PM
✅
270kj
88rpm
42%
19mph
Thursday 1/14/21 @ 8:38 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 2:9 PM
✅
574kj
83rpm
45%
19mph
Friday 11/27/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 11:34 AM
✅
255kj
82rpm
42%
18mph
Wednesday 9/16/20 @ 1:36 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 11:17 AM
✅
267kj
84rpm
43%
18mph
Thursday 9/3/20 @ 5:11 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 12:12 PM
✅
374kj
77rpm
45%
18mph
Wednesday 4/1/20 @ 1:55 PM
kj
rpm
%
0mph