Shake and Bake

Workouts

Wednesday 1/3/24 @ 3:45 PM
158kj
52rpm
39%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:36 PM
336kj
82rpm
41%
18mph
Friday 11/24/23 @ 4:57 PM
152kj
55rpm
36%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 12:53 PM
359kj
78rpm
43%
18mph
Tuesday 6/2/20 @ 1:18 PM
124kj
66rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 8:46 PM
232kj
76rpm
45%
18mph
Tuesday 1/31/23 @ 12:38 PM
131kj
52rpm
40%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:4 PM
368kj
80rpm
43%
18mph
Friday 1/13/23 @ 12:40 PM
145kj
55rpm
38%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 6:0 PM
393kj
77rpm
46%
19mph
Thursday 9/10/20 @ 11:51 AM
126kj
61rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 2:28 PM
245kj
80rpm
42%
18mph
Thursday 2/18/21 @ 12:29 PM
188kj
59rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:45 PM
428kj
83rpm
44%
19mph
Thursday 10/7/21 @ 11:44 AM
151kj
54rpm
37%
12mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:6 PM
363kj
80rpm
42%
18mph
Monday 3/1/21 @ 12:47 PM
95kj
61rpm
35%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/26/20 @ 6:23 PM
251kj
83rpm
43%
19mph
Tuesday 2/23/21 @ 12:20 PM
275kj
59rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:25 PM
497kj
78rpm
45%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Wednesday 1/3/24
336 kj
Thursday 1/11/24
45 min Power Zone Ride
Denis Morton
152 kj
Friday 11/24/23
359 kj
Tuesday 3/29/22
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 6/2/20
232 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Tuesday 1/31/23
368 kj
Wednesday 2/8/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
145 kj
Friday 1/13/23
393 kj
Sunday 1/15/23
30 min Power Zone Ride
Christine D'Ercole
126 kj
Thursday 9/10/20
245 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/18/21
428 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
151 kj
Thursday 10/7/21
363 kj
Monday 10/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
95 kj
Monday 3/1/21
251 kj
Saturday 12/26/20
60 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/23/21
497 kj
Saturday 2/27/21