Shake and Bake

Workouts

Monday 1/22/24 @ 12:19 PM
197kj
49rpm
40%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 6:30 PM
βœ…
478kj
83rpm
42%
18mph
Wednesday 1/3/24 @ 3:45 PM
158kj
52rpm
39%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:25 PM
βœ…
295kj
78rpm
40%
17mph
Wednesday 4/26/23 @ 11:29 AM
185kj
50rpm
37%
11mph
60 min Power Zone Ride
Denis Morton
Saturday 5/6/23 @ 4:22 PM
βœ…
450kj
90rpm
38%
18mph
Thursday 9/10/20 @ 11:51 AM
126kj
61rpm
39%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 12:45 PM
βœ…
201kj
82rpm
38%
17mph
Thursday 10/7/21 @ 11:44 AM
151kj
54rpm
37%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 11:24 PM
βœ…
353kj
82rpm
41%
18mph
Tuesday 2/23/21 @ 12:20 PM
275kj
59rpm
42%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
βœ…
528kj
82rpm
44%
19mph
Wednesday 12/30/20 @ 4:25 PM
224kj
64rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 6:51 PM
βœ…
478kj
82rpm
43%
18mph
Friday 7/31/20 @ 12:48 PM
126kj
67rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:58 PM
βœ…
212kj
82rpm
41%
17mph
Thursday 10/15/20 @ 11:42 AM
117kj
66rpm
36%
13mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 8:34 PM
βœ…
272kj
83rpm
45%
19mph
Thursday 9/17/20 @ 11:36 AM
95kj
63rpm
34%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/11/20 @ 6:2 PM
βœ…
208kj
80rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 1/22/24
βœ… 478 kj
Saturday 1/22/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
158 kj
Wednesday 1/3/24
βœ… 295 kj
Monday 1/8/24
60 min Power Zone Ride
Denis Morton
185 kj
Wednesday 4/26/23
βœ… 450 kj
Saturday 5/6/23
30 min Power Zone Ride
Christine D'Ercole
126 kj
Thursday 9/10/20
βœ… 201 kj
Tuesday 12/6/22
45 min Power Zone Ride
Denis Morton
151 kj
Thursday 10/7/21
βœ… 353 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 2/23/21
βœ… 528 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Wednesday 12/30/20
βœ… 478 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 7/31/20
βœ… 212 kj
Tuesday 5/12/20
30 min Hamilton Ride
Robin ArzΓ³n
117 kj
Thursday 10/15/20
βœ… 272 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
95 kj
Thursday 9/17/20
βœ… 208 kj
Saturday 7/11/20