Shake and Bake

Workouts

Wednesday 1/19/22 @ 10:19 AM
211kj
80rpm
42%
17mph
30 min 90s Ride
Robin Arzón
Friday 1/14/22 @ 9:57 PM
294kj
71rpm
51%
20mph
Tuesday 6/25/19 @ 8:37 PM
156kj
80rpm
43%
18mph
20 min HIIT Ride
Ally Love
Monday 11/22/21 @ 2:9 PM
203kj
74rpm
50%
20mph
Thursday 7/25/19 @ 3:9 PM
114kj
83rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Friday 10/29/21 @ 9:35 PM
109kj
63rpm
49%
17mph
Monday 1/27/20 @ 9:30 PM
179kj
75rpm
47%
18mph
20 min HIIT Ride
Ally Love
Monday 8/9/21 @ 12:38 PM
171kj
64rpm
51%
18mph
Tuesday 6/1/21 @ 6:57 PM
172kj
73rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Friday 8/30/19 @ 8:0 PM
109kj
75rpm
39%
15mph
Tuesday 4/27/21 @ 9:31 AM
172kj
74rpm
46%
18mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Tuesday 7/9/19 @ 4:21 PM
241kj
82rpm
43%
18mph
30 min Cher Ride
Ally Love
Monday 11/9/20 @ 6:4 PM
188kj
63rpm
46%
16mph
Sunday 9/27/20 @ 7:9 PM
498kj
79rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:53 PM
337kj
67rpm
42%
15mph
Sunday 12/22/19 @ 4:43 PM
380kj
81rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:43 PM
281kj
67rpm
45%
16mph

Workouts

30 min 90s Ride
Robin Arzón
211 kj
Wednesday 1/19/22
294 kj
Friday 1/14/22
20 min HIIT Ride
Ally Love
156 kj
Tuesday 6/25/19
203 kj
Monday 11/22/21
15 min Pop Ride
Robin Arzón
114 kj
Thursday 7/25/19
109 kj
Friday 10/29/21
20 min HIIT Ride
Ally Love
179 kj
Monday 1/27/20
171 kj
Monday 8/9/21
20 min HIIT Ride
Robin Arzón
172 kj
Tuesday 6/1/21
109 kj
Friday 8/30/19
20 min Tabata Ride
Robin Arzón
172 kj
Tuesday 4/27/21
172 kj
Friday 4/10/20
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
206 kj
Tuesday 8/18/20
30 min Cher Ride
Ally Love
241 kj
Tuesday 7/9/19
188 kj
Monday 11/9/20
60 min Feel Good Ride
Ally Love
498 kj
Sunday 9/27/20
337 kj
Sunday 9/27/20
45 min Sundays with Love
Ally Love
380 kj
Sunday 12/22/19
281 kj
Sunday 12/22/19