Shake and Bake

Workouts

Friday 1/7/22 @ 12:29 AM
159kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Wednesday 1/12/22 @ 7:43 PM
✅
185kj
89rpm
43%
19mph
Tuesday 1/4/22 @ 6:40 PM
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 1/1/22 @ 6:20 PM
✅
273kj
87rpm
43%
19mph
Wednesday 6/17/20 @ 6:59 PM
179kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 5:21 PM
✅
225kj
92rpm
45%
21mph
Thursday 6/18/20 @ 6:44 PM
251kj
83rpm
44%
19mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
✅
342kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 8:59 PM
271kj
88rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 4:28 PM
✅
319kj
91rpm
44%
20mph
Tuesday 2/4/20 @ 12:38 AM
247kj
82rpm
43%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
✅
369kj
91rpm
47%
22mph
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:26 PM
185kj
86rpm
49%
21mph
Monday 8/19/19 @ 7:24 PM
267kj
83rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
Sunday 5/26/19 @ 7:2 PM
189kj
82rpm
39%
16mph
30 min Advanced Beginner Ride
Denis Morton
Wednesday 1/30/19 @ 12:34 PM
✅
338kj
80rpm
50%
21mph
Thursday 5/23/19 @ 6:26 PM
189kj
79rpm
40%
16mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/1/18 @ 5:54 PM
✅
341kj
77rpm
52%
21mph

Workouts

20 min 80s Ride
Denis Morton
159 kj
Friday 1/7/22
✅ 185 kj
Wednesday 1/12/22
30 min Reset
Denis Morton
246 kj
Tuesday 1/4/22
✅ 273 kj
Saturday 1/1/22
20 min Rock Ride
Denis Morton
179 kj
Wednesday 6/17/20
✅ 225 kj
Saturday 6/20/20
30 min Pride Ride
Denis Morton
251 kj
Thursday 6/18/20
✅ 342 kj
Monday 6/15/20
30 min Classic Rock Ride
Denis Morton
271 kj
Tuesday 5/5/20
✅ 319 kj
Friday 10/4/19
30 min Guns N' Roses Ride
Olivia Amato
247 kj
Tuesday 2/4/20
✅ 369 kj
Friday 1/31/20
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Friday 11/8/19
185 kj
Friday 9/14/18
30 min 80s Pop Ride
Denis Morton
267 kj
Monday 8/19/19
✅ 364 kj
Friday 11/9/18
30 min Advanced Beginner Ride
Denis Morton
189 kj
Sunday 5/26/19
✅ 338 kj
Wednesday 1/30/19
30 min Advanced Beginner Ride
Denis Morton
189 kj
Thursday 5/23/19
✅ 341 kj
Saturday 12/1/18