Shake and Bake

Workouts

Tuesday 1/4/22 @ 6:40 PM
✅
246kj
83rpm
43%
18mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 7:10 PM
160kj
76rpm
37%
15mph
Tuesday 11/30/21 @ 8:24 PM
✅
371kj
82rpm
43%
18mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 12:18 PM
255kj
75rpm
39%
15mph
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 2:36 PM
134kj
79rpm
41%
16mph
Tuesday 4/13/21 @ 1:40 PM
✅
165kj
88rpm
41%
18mph
20 min Jam Band Ride
Denis Morton
Monday 4/12/21 @ 11:6 AM
116kj
84rpm
37%
16mph
Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 6:48 PM
315kj
72rpm
45%
17mph
Wednesday 6/17/20 @ 6:59 PM
✅
179kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:9 PM
118kj
78rpm
39%
16mph
Tuesday 10/29/19 @ 2:21 PM
✅
180kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/11/20 @ 9:58 PM
130kj
80rpm
40%
16mph
Monday 8/5/19 @ 1:54 PM
✅
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 8/11/19 @ 3:16 PM
106kj
84rpm
35%
15mph
Friday 6/21/19 @ 6:5 PM
✅
327kj
74rpm
45%
17mph
45 min Pride Ride
Denis Morton
Thursday 6/13/19 @ 10:24 PM
249kj
72rpm
40%
15mph
Tuesday 6/11/19 @ 9:51 PM
✅
185kj
84rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Thursday 5/30/19 @ 10:43 PM
161kj
78rpm
37%
15mph

Workouts

30 min Reset
Denis Morton
✅ 246 kj
Tuesday 1/4/22
160 kj
Sunday 1/2/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 371 kj
Tuesday 11/30/21
255 kj
Monday 11/29/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 5/19/21
134 kj
Friday 5/7/21
20 min Jam Band Ride
Denis Morton
✅ 165 kj
Tuesday 4/13/21
116 kj
Monday 4/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 352 kj
Sunday 12/27/20
315 kj
Friday 12/25/20
20 min Rock Ride
Denis Morton
✅ 179 kj
Wednesday 6/17/20
118 kj
Monday 6/15/20
20 min 80s Pop Ride
Denis Morton
✅ 180 kj
Tuesday 10/29/19
130 kj
Saturday 1/11/20
20 min Low Impact Ride
Denis Morton
✅ 154 kj
Monday 8/5/19
106 kj
Sunday 8/11/19
45 min Pride Ride
Denis Morton
✅ 327 kj
Friday 6/21/19
249 kj
Thursday 6/13/19
30 min Low Impact Ride
Denis Morton
✅ 185 kj
Tuesday 6/11/19
161 kj
Thursday 5/30/19