Shake and Bake

Workouts

Thursday 10/13/22 @ 11:52 PM
✅
160kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Thursday 11/11/21 @ 12:27 AM
✅
170kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Wednesday 11/10/21 @ 2:25 PM
100kj
78rpm
36%
15mph
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Tuesday 9/22/20 @ 4:38 PM
✅
244kj
82rpm
43%
18mph
30 min Advanced Beginner Ride
Denis Morton
Tuesday 1/5/21 @ 12:33 PM
128kj
80rpm
33%
14mph
Wednesday 9/23/20 @ 4:33 PM
✅
260kj
84rpm
44%
19mph
30 min 80s Ride
Denis Morton
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Monday 4/20/20 @ 11:56 PM
✅
263kj
85rpm
44%
19mph
30 min Rock Ride
Denis Morton
Tuesday 8/11/20 @ 9:58 PM
180kj
80rpm
38%
16mph
Tuesday 3/3/20 @ 3:24 PM
✅
175kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 3:53 PM
✅
171kj
83rpm
43%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/14/20 @ 12:22 AM
92kj
77rpm
35%
14mph
Thursday 12/5/19 @ 1:23 AM
✅
167kj
94rpm
39%
19mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Thursday 6/20/19 @ 11:46 PM
✅
156kj
84rpm
42%
18mph
20 min Pop Ride
Denis Morton
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 160 kj
Thursday 10/13/22
100 kj
Tuesday 10/22/19
20 min 80s Ride
Denis Morton
✅ 170 kj
Thursday 11/11/21
100 kj
Wednesday 11/10/21
30 min Outkast Ride
Denis Morton
✅ 241 kj
Friday 2/5/21
167 kj
Thursday 12/3/20
30 min Advanced Beginner Ride
Denis Morton
✅ 244 kj
Tuesday 9/22/20
128 kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
✅ 260 kj
Wednesday 9/23/20
170 kj
Tuesday 9/8/20
30 min Rock Ride
Denis Morton
✅ 263 kj
Monday 4/20/20
180 kj
Tuesday 8/11/20
20 min WHM Celebration Ride
Denis Morton
✅ 175 kj
Tuesday 3/3/20
121 kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
✅ 171 kj
Tuesday 3/3/20
92 kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
✅ 167 kj
Thursday 12/5/19
73 kj
Wednesday 2/12/20
20 min Pop Ride
Denis Morton
✅ 156 kj
Thursday 6/20/19
110 kj
Tuesday 5/21/19