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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Thursday 10/13/22 @ 11:52 PM
✅
160
kj
82
rpm
43
%
18
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 10/22/19 @ 9:9 PM
100
kj
79
rpm
36
%
15
mph
Thursday 11/11/21 @ 12:27 AM
✅
170
kj
85
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
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Wednesday 11/10/21 @ 2:25 PM
100
kj
78
rpm
36
%
15
mph
Friday 2/5/21 @ 11:56 PM
✅
241
kj
87
rpm
41
%
18
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 6:0 PM
167
kj
83
rpm
36
%
15
mph
Tuesday 9/22/20 @ 4:38 PM
✅
244
kj
82
rpm
43
%
18
mph
30 min Advanced Beginner Ride
Denis Morton
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Tuesday 1/5/21 @ 12:33 PM
128
kj
80
rpm
33
%
14
mph
Wednesday 9/23/20 @ 4:33 PM
✅
260
kj
84
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
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Tuesday 9/8/20 @ 9:25 PM
170
kj
79
rpm
38
%
16
mph
Monday 4/20/20 @ 11:56 PM
✅
263
kj
85
rpm
44
%
19
mph
30 min Rock Ride
Denis Morton
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Tuesday 8/11/20 @ 9:58 PM
180
kj
80
rpm
38
%
16
mph
Tuesday 3/3/20 @ 3:24 PM
✅
175
kj
87
rpm
43
%
19
mph
20 min WHM Celebration Ride
Denis Morton
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Saturday 4/18/20 @ 6:1 PM
121
kj
83
rpm
37
%
16
mph
Tuesday 3/3/20 @ 3:53 PM
✅
171
kj
83
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 4/14/20 @ 12:22 AM
92
kj
77
rpm
35
%
14
mph
Thursday 12/5/19 @ 1:23 AM
✅
167
kj
94
rpm
39
%
19
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 2/12/20 @ 12:39 PM
73
kj
80
rpm
31
%
13
mph
Thursday 6/20/19 @ 11:46 PM
✅
156
kj
84
rpm
42
%
18
mph
20 min Pop Ride
Denis Morton
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Tuesday 5/21/19 @ 9:37 PM
110
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
147 🔥
Beat abideandconquer
VS
abideandconquer
RVA
0
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
160
kj
Thursday 10/13/22
100
kj
Tuesday 10/22/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
170
kj
Thursday 11/11/21
100
kj
Wednesday 11/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
241
kj
Friday 2/5/21
167
kj
Thursday 12/3/20
30 min Advanced Beginner Ride
Denis Morton
View Class
Share
✅
244
kj
Tuesday 9/22/20
128
kj
Tuesday 1/5/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
260
kj
Wednesday 9/23/20
170
kj
Tuesday 9/8/20
30 min Rock Ride
Denis Morton
View Class
Share
✅
263
kj
Monday 4/20/20
180
kj
Tuesday 8/11/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
✅
175
kj
Tuesday 3/3/20
121
kj
Saturday 4/18/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
171
kj
Tuesday 3/3/20
92
kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
167
kj
Thursday 12/5/19
73
kj
Wednesday 2/12/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
156
kj
Thursday 6/20/19
110
kj
Tuesday 5/21/19
Previous Workouts
Next Workouts