Shake and Bake

Workouts

Wednesday 9/8/21 @ 8:34 PM
✅
219kj
74rpm
44%
18mph
30 min Eric Church Ride
Hannah Corbin
Tuesday 2/14/23 @ 1:46 PM
162kj
74rpm
39%
15mph
Friday 1/7/22 @ 12:29 AM
✅
159kj
84rpm
42%
18mph
20 min 80s Ride
Denis Morton
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Tuesday 7/13/21 @ 4:55 PM
✅
251kj
82rpm
44%
19mph
30 min 80s Ride
Denis Morton
Thursday 9/16/21 @ 3:56 AM
78kj
74rpm
28%
11mph
Wednesday 5/19/21 @ 11:32 PM
✅
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Tuesday 5/25/21 @ 12:55 PM
70kj
76rpm
32%
13mph
Tuesday 2/9/21 @ 7:43 PM
✅
165kj
77rpm
45%
18mph
20 min Low Impact Ride
Denis Morton
Monday 11/20/17 @ 7:26 PM
113kj
80rpm
38%
16mph
Tuesday 8/18/20 @ 3:2 PM
✅
168kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Saturday 8/22/20 @ 8:53 PM
34kj
72rpm
23%
9mph
Wednesday 7/31/19 @ 8:59 PM
✅
238kj
82rpm
43%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/23/19 @ 1:29 PM
191kj
79rpm
40%
16mph
Friday 11/8/19 @ 7:34 PM
✅
261kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Tuesday 10/22/19 @ 6:37 PM
✅
169kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 10/15/18 @ 1:30 PM
148kj
82rpm
42%
17mph
Monday 8/19/19 @ 7:24 PM
✅
267kj
83rpm
45%
19mph
30 min 80s Pop Ride
Denis Morton
Sunday 11/11/18 @ 6:23 PM
232kj
84rpm
43%
18mph

Workouts

30 min Eric Church Ride
Hannah Corbin
✅ 219 kj
Wednesday 9/8/21
162 kj
Tuesday 2/14/23
20 min 80s Ride
Denis Morton
✅ 159 kj
Friday 1/7/22
53 kj
Friday 2/4/22
30 min 80s Ride
Denis Morton
✅ 251 kj
Tuesday 7/13/21
78 kj
Thursday 9/16/21
20 min 80s Ride
Denis Morton
✅ 149 kj
Wednesday 5/19/21
70 kj
Tuesday 5/25/21
20 min Low Impact Ride
Denis Morton
✅ 165 kj
Tuesday 2/9/21
113 kj
Monday 11/20/17
20 min Country Ride
Denis Morton
✅ 168 kj
Tuesday 8/18/20
34 kj
Saturday 8/22/20
30 min 80s Pop Ride
Denis Morton
✅ 238 kj
Wednesday 7/31/19
191 kj
Wednesday 1/23/19
30 min 80s Pop Ride
Denis Morton
✅ 261 kj
Friday 11/8/19
132 kj
Saturday 9/15/18
20 min Country Ride
Denis Morton
✅ 169 kj
Tuesday 10/22/19
148 kj
Monday 10/15/18
30 min 80s Pop Ride
Denis Morton
✅ 267 kj
Monday 8/19/19
232 kj
Sunday 11/11/18