Shake and Bake
VS
Workouts
Wednesday 6/9/21 @ 4:18 PM
✅
374kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 5:14 PM
228kj
79rpm
36%
15mph
Monday 11/1/21 @ 12:8 AM
✅
231kj
85rpm
41%
18mph
Tuesday 11/9/21 @ 3:48 PM
113kj
75rpm
32%
13mph
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 5:46 PM
187kj
80rpm
33%
14mph
Friday 9/10/21 @ 2:27 PM
✅
243kj
90rpm
40%
18mph
Thursday 9/9/21 @ 7:4 PM
151kj
81rpm
35%
15mph
Tuesday 8/3/21 @ 3:15 PM
✅
404kj
87rpm
43%
19mph
Wednesday 8/4/21 @ 2:42 PM
233kj
74rpm
37%
15mph
Monday 6/21/21 @ 12:52 PM
✅
368kj
89rpm
41%
18mph
Monday 7/19/21 @ 8:4 PM
233kj
75rpm
38%
15mph
Thursday 5/27/21 @ 8:28 PM
✅
383kj
88rpm
40%
18mph
Monday 5/31/21 @ 6:56 PM
242kj
76rpm
36%
15mph
Saturday 4/24/21 @ 3:11 PM
✅
505kj
90rpm
41%
19mph
Saturday 4/24/21 @ 2:59 PM
291kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Wednesday 4/21/21 @ 5:17 PM
214kj
79rpm
35%
15mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Wednesday 2/17/21 @ 3:20 PM
281kj
80rpm
35%
14mph
engineerspinsnc
Winston-Salem, NC
86
🔥
VS
callyourmama
Guelph, Ontario 🇨🇦
0
Workouts
228
kj
Tuesday 6/8/21
113
kj
Tuesday 11/9/21
187
kj
Wednesday 2/10/21
151
kj
Thursday 9/9/21
233
kj
Monday 7/19/21
242
kj
Monday 5/31/21
291
kj
Saturday 4/24/21
214
kj
Wednesday 4/21/21