Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
✅
142kj
53rpm
45%
14mph
Saturday 12/21/19 @ 3:55 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 9:53 AM
287kj
90rpm
33%
16mph
Wednesday 9/30/20 @ 10:13 PM
✅
508kj
85rpm
47%
21mph
Saturday 9/19/20 @ 3:17 PM
383kj
93rpm
35%
16mph
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Friday 5/15/20 @ 2:1 PM
✅
296kj
87rpm
44%
20mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Wednesday 4/22/20 @ 8:56 PM
✅
373kj
83rpm
42%
18mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 10:35 PM
✅
447kj
83rpm
45%
19mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Workouts
383
kj
Saturday 9/19/20
248
kj
Thursday 9/17/20
166
kj
Friday 4/5/19
181
kj
Wednesday 3/4/20