Shake and Bake
Workouts
Monday 8/24/20 @ 9:45 AM
238kj
91rpm
34%
16mph
Saturday 11/13/21 @ 10:58 PM
✅
491kj
83rpm
47%
20mph
Wednesday 4/8/20 @ 9:14 AM
538kj
85rpm
37%
16mph
Friday 3/5/21 @ 4:59 PM
✅
973kj
78rpm
50%
20mph
Friday 8/21/20 @ 10:11 PM
308kj
92rpm
34%
16mph
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
Thursday 7/16/20 @ 10:43 PM
516kj
78rpm
37%
15mph
Friday 7/17/20 @ 11:46 AM
✅
909kj
79rpm
48%
20mph
Tuesday 4/23/19 @ 10:13 AM
52kj
78rpm
38%
15mph
Sunday 4/21/19 @ 2:35 PM
✅
72kj
88rpm
39%
17mph
Friday 5/15/20 @ 11:4 AM
273kj
80rpm
39%
16mph
Monday 5/11/20 @ 4:6 PM
✅
430kj
83rpm
45%
19mph
Monday 5/11/20 @ 9:59 AM
556kj
86rpm
37%
16mph
Friday 5/8/20 @ 2:40 PM
✅
875kj
83rpm
45%
20mph
Saturday 4/4/20 @ 7:6 PM
370kj
85rpm
37%
16mph
Friday 4/3/20 @ 3:42 PM
✅
583kj
81rpm
47%
20mph
Monday 5/27/19 @ 1:13 PM
200kj
84rpm
39%
17mph
Thursday 5/23/19 @ 4:41 PM
✅
257kj
82rpm
43%
18mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Sunday 12/30/18 @ 7:28 PM
216kj
76rpm
43%
17mph
Workouts
238
kj
Monday 8/24/20
538
kj
Wednesday 4/8/20
516
kj
Thursday 7/16/20
273
kj
Friday 5/15/20
556
kj
Monday 5/11/20
370
kj
Saturday 4/4/20