Shake and Bake
Workouts
Friday 2/24/23 @ 6:59 PM
142kj
53rpm
45%
14mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Thursday 7/22/21 @ 11:50 PM
242kj
85rpm
35%
15mph
Tuesday 5/18/21 @ 11:53 AM
✅
526kj
86rpm
48%
21mph
Thursday 9/17/20 @ 9:27 AM
248kj
90rpm
35%
16mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Sunday 6/3/18 @ 12:23 PM
176kj
98rpm
39%
19mph
Saturday 7/27/19 @ 2:42 PM
✅
303kj
81rpm
57%
23mph
Tuesday 4/21/20 @ 10:35 AM
282kj
87rpm
35%
16mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Monday 3/30/20 @ 1:24 PM
270kj
80rpm
36%
15mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Friday 1/24/20 @ 1:51 PM
✅
337kj
85rpm
48%
21mph
Wednesday 1/29/20 @ 1:5 PM
254kj
82rpm
37%
16mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
Monday 4/30/18 @ 9:49 AM
48kj
80rpm
35%
15mph
Saturday 6/22/19 @ 10:47 AM
✅
80kj
86rpm
41%
18mph
Workouts
242
kj
Thursday 7/22/21
248
kj
Thursday 9/17/20
166
kj
Friday 4/5/19
181
kj
Wednesday 3/4/20
254
kj
Wednesday 1/29/20