Shake and Bake
Workouts
Sunday 8/27/23 @ 2:20 PM
411kj
61rpm
56%
19mph
Saturday 4/17/21 @ 12:46 PM
✅
434kj
78rpm
48%
20mph
Friday 8/18/23 @ 11:15 AM
407kj
60rpm
57%
19mph
Tuesday 11/3/20 @ 2:8 PM
✅
440kj
76rpm
49%
20mph
Saturday 12/2/23 @ 12:39 PM
391kj
59rpm
57%
19mph
Sunday 8/22/21 @ 2:28 PM
✅
434kj
77rpm
48%
20mph
Friday 10/13/23 @ 11:14 AM
418kj
57rpm
59%
19mph
Friday 11/4/22 @ 3:8 PM
✅
418kj
78rpm
47%
19mph
Tuesday 8/1/23 @ 11:12 AM
✅
398kj
60rpm
56%
19mph
Friday 9/4/20 @ 2:22 PM
45kj
14rpm
44%
3mph
Thursday 8/6/20 @ 12:32 PM
✅
293kj
63rpm
48%
16mph
Sunday 7/5/20 @ 2:13 PM
kj
rpm
%
0mph
Tuesday 5/31/22 @ 11:50 AM
355kj
65rpm
51%
18mph
Monday 8/12/19 @ 4:16 PM
✅
393kj
76rpm
47%
19mph
Saturday 9/5/20 @ 12:34 PM
333kj
68rpm
48%
17mph
Monday 8/2/21 @ 2:6 PM
✅
426kj
74rpm
49%
19mph
Tuesday 10/6/20 @ 12:33 PM
335kj
70rpm
47%
17mph
Wednesday 12/26/18 @ 2:47 PM
✅
361kj
78rpm
45%
18mph
Friday 8/7/20 @ 12:33 PM
305kj
67rpm
47%
17mph
Tuesday 7/14/20 @ 12:36 PM
✅
426kj
78rpm
48%
19mph