Shake and Bake

Workouts

Friday 3/5/21 @ 5:26 PM
178kj
77rpm
39%
16mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 7:31 PM
✅
280kj
73rpm
49%
19mph
Saturday 1/2/21 @ 2:57 PM
286kj
67rpm
45%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 5/7/19 @ 9:25 PM
✅
435kj
68rpm
52%
18mph
Saturday 10/31/20 @ 4:23 PM
256kj
86rpm
36%
16mph
45 min Halloween Ride
Christine D'Ercole
Monday 11/4/19 @ 12:15 AM
✅
443kj
83rpm
46%
19mph
Friday 6/19/20 @ 12:56 PM
199kj
70rpm
43%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 7/3/20 @ 2:12 PM
✅
231kj
66rpm
47%
16mph
Friday 6/12/20 @ 8:26 PM
193kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 6/13/20 @ 3:38 PM
✅
283kj
85rpm
45%
19mph
Sunday 5/24/20 @ 7:35 PM
147kj
85rpm
34%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/11/19 @ 11:35 PM
✅
312kj
80rpm
48%
20mph
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
305kj
76rpm
50%
19mph
Saturday 5/2/20 @ 1:56 PM
196kj
78rpm
41%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
✅
322kj
81rpm
49%
20mph
Thursday 4/16/20 @ 2:30 PM
186kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph
Wednesday 1/22/20 @ 10:2 PM
179kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:45 PM
✅
288kj
75rpm
49%
19mph

Workouts

30 min Post Malone Ride
Ally Love
178 kj
Friday 3/5/21
✅ 280 kj
Sunday 1/31/21
45 min Tabata Ride
Robin Arzón
286 kj
Saturday 1/2/21
✅ 435 kj
Tuesday 5/7/19
45 min Halloween Ride
Christine D'Ercole
256 kj
Saturday 10/31/20
✅ 443 kj
Monday 11/4/19
30 min Intervals & Arms: Live From Home
Ally Love
199 kj
Friday 6/19/20
✅ 231 kj
Friday 7/3/20
30 min Climb Ride
Christine D'Ercole
193 kj
Friday 6/12/20
✅ 283 kj
Saturday 6/13/20
30 min Low Impact Ride
Christine D'Ercole
147 kj
Sunday 5/24/20
✅ 312 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
167 kj
Friday 5/8/20
✅ 305 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
196 kj
Saturday 5/2/20
✅ 322 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Thursday 4/16/20
✅ 315 kj
Saturday 11/17/18
30 min XOXO, Cody
Cody Rigsby
179 kj
Wednesday 1/22/20
✅ 288 kj
Thursday 1/23/20