Shake and Bake

Workouts

Monday 12/19/22 @ 2:54 PM
94kj
83rpm
33%
14mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 4:14 PM
✅
131kj
67rpm
45%
17mph
Tuesday 12/22/20 @ 9:53 PM
267kj
77rpm
40%
16mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:7 PM
✅
296kj
67rpm
45%
17mph
Saturday 6/11/22 @ 5:31 PM
150kj
72rpm
38%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 7:51 PM
✅
210kj
72rpm
44%
17mph
Thursday 7/29/21 @ 8:56 PM
242kj
86rpm
35%
15mph
45 min Pop Ride
Christine D'Ercole
Thursday 7/29/21 @ 8:58 PM
✅
265kj
75rpm
40%
16mph
Saturday 5/8/21 @ 2:6 PM
321kj
84rpm
35%
15mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 5/8/21 @ 2:4 PM
✅
366kj
72rpm
41%
16mph
Wednesday 2/3/21 @ 12:28 AM
169kj
83rpm
36%
15mph
30 min Pop Ride
Christine D'Ercole
Monday 3/1/21 @ 10:45 PM
✅
215kj
73rpm
44%
17mph
Sunday 2/14/21 @ 6:25 PM
248kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:23 PM
✅
268kj
70rpm
42%
16mph
Friday 1/15/21 @ 5:4 PM
101kj
78rpm
37%
15mph
20 min Low Impact Ride
Christine D'Ercole
Monday 2/1/21 @ 10:55 PM
✅
142kj
70rpm
45%
17mph
Tuesday 12/1/20 @ 12:33 PM
167kj
77rpm
39%
16mph
30 min Broadway Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:42 PM
✅
191kj
73rpm
42%
17mph
Monday 11/2/20 @ 4:42 PM
✅
37kj
85rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 8:51 PM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Christine D'Ercole
94 kj
Monday 12/19/22
✅ 131 kj
Wednesday 12/21/22
45 min Holiday Ride
Christine D'Ercole
267 kj
Tuesday 12/22/20
✅ 296 kj
Tuesday 12/13/22
30 min Pride Live DJ Ride
Cody Rigsby
150 kj
Saturday 6/11/22
✅ 210 kj
Tuesday 6/14/22
45 min Pop Ride
Christine D'Ercole
242 kj
Thursday 7/29/21
✅ 265 kj
Thursday 7/29/21
60 min HRZ Threshold Ride
Christine D'Ercole
321 kj
Saturday 5/8/21
✅ 366 kj
Saturday 5/8/21
30 min Pop Ride
Christine D'Ercole
169 kj
Wednesday 2/3/21
✅ 215 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Sunday 2/14/21
✅ 268 kj
Sunday 2/14/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Friday 1/15/21
✅ 142 kj
Monday 2/1/21
30 min Broadway Ride
Christine D'Ercole
167 kj
Tuesday 12/1/20
✅ 191 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
✅ 37 kj
Monday 11/2/20
kj
Saturday 11/28/20