Shake and Bake

Workouts

Tuesday 7/19/22 @ 6:20 PM
236kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/16/21 @ 9:58 PM
✅
436kj
86rpm
45%
20mph
Thursday 4/15/21 @ 4:43 PM
153kj
90rpm
40%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/12/21 @ 10:8 PM
✅
238kj
83rpm
49%
21mph
Sunday 7/5/20 @ 2:56 PM
104kj
79rpm
36%
15mph
20 min Recovery Ride
Ally Love
Sunday 7/5/20 @ 2:58 PM
✅
179kj
89rpm
42%
19mph
Thursday 7/2/20 @ 9:11 PM
283kj
84rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
448kj
86rpm
46%
20mph
Friday 6/19/20 @ 12:56 PM
199kj
70rpm
43%
16mph
30 min Intervals & Arms: Live From Home
Ally Love
Friday 6/19/20 @ 12:57 PM
✅
334kj
79rpm
50%
21mph
Wednesday 6/3/20 @ 9:56 PM
211kj
82rpm
41%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
307kj
88rpm
46%
20mph
Friday 5/8/20 @ 4:34 PM
167kj
83rpm
37%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 3/16/20 @ 5:0 PM
✅
295kj
82rpm
47%
20mph
Thursday 4/16/20 @ 2:30 PM
186kj
81rpm
39%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:27 PM
✅
308kj
82rpm
48%
20mph
Sunday 1/12/20 @ 5:18 PM
94kj
76rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
✅
198kj
83rpm
47%
20mph
Thursday 7/25/19 @ 5:28 PM
95kj
80rpm
35%
14mph
20 min Pop Ride
Christine D'Ercole
Thursday 7/25/19 @ 1:25 PM
✅
231kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 7/19/22
✅ 436 kj
Wednesday 6/16/21
20 min FTP Test Ride
Denis Morton
153 kj
Thursday 4/15/21
✅ 238 kj
Wednesday 5/12/21
20 min Recovery Ride
Ally Love
104 kj
Sunday 7/5/20
✅ 179 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
283 kj
Thursday 7/2/20
✅ 448 kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
199 kj
Friday 6/19/20
✅ 334 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
211 kj
Wednesday 6/3/20
✅ 307 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
167 kj
Friday 5/8/20
✅ 295 kj
Monday 3/16/20
30 min The Greatest Showman Ride
Robin Arzón
186 kj
Thursday 4/16/20
✅ 308 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
94 kj
Sunday 1/12/20
✅ 198 kj
Wednesday 1/8/20
20 min Pop Ride
Christine D'Ercole
95 kj
Thursday 7/25/19
✅ 231 kj
Thursday 7/25/19