Shake and Bake

Workouts

Saturday 2/25/23 @ 9:56 PM
129kj
74rpm
36%
14mph
30 min Climb Ride
Christine D'Ercole
Saturday 2/25/23 @ 9:57 PM
✅
207kj
75rpm
43%
17mph
Thursday 7/7/22 @ 10:2 PM
152kj
85rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 10:25 AM
✅
211kj
86rpm
39%
17mph
Friday 8/19/22 @ 3:1 PM
171kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 11:28 PM
✅
207kj
75rpm
41%
17mph
Tuesday 8/2/22 @ 9:19 PM
157kj
82rpm
36%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 10:35 AM
✅
206kj
88rpm
38%
17mph
Sunday 7/24/22 @ 4:26 PM
33kj
70rpm
23%
9mph
20 min Recovery Ride
Christine D'Ercole
Monday 7/4/22 @ 2:13 PM
✅
87kj
94rpm
30%
14mph
Wednesday 5/12/21 @ 3:44 PM
151kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/23/21 @ 11:55 AM
✅
200kj
91rpm
37%
17mph
Sunday 1/19/20 @ 4:29 PM
48kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/17/21 @ 3:35 PM
✅
55kj
82rpm
36%
16mph
Monday 1/18/21 @ 5:12 PM
81kj
76rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 5:13 PM
✅
89kj
79rpm
40%
16mph
Thursday 12/31/20 @ 2:31 PM
160kj
86rpm
36%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 12/31/20 @ 2:31 PM
✅
168kj
85rpm
36%
16mph
Saturday 5/2/20 @ 9:56 PM
265kj
86rpm
37%
16mph
45 min Climb Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:0 PM
✅
407kj
87rpm
43%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
129 kj
Saturday 2/25/23
✅ 207 kj
Saturday 2/25/23
30 min Power Zone Endurance 80s Ride
Denis Morton
152 kj
Thursday 7/7/22
✅ 211 kj
Monday 10/3/22
30 min AFO Ride: Maroon 5
Cody Rigsby
171 kj
Friday 8/19/22
✅ 207 kj
Sunday 8/21/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
157 kj
Tuesday 8/2/22
✅ 206 kj
Thursday 9/23/21
20 min Recovery Ride
Christine D'Ercole
33 kj
Sunday 7/24/22
✅ 87 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 5/12/21
✅ 200 kj
Tuesday 2/23/21
10 min Low Impact Ride
Christine D'Ercole
48 kj
Sunday 1/19/20
✅ 55 kj
Saturday 4/17/21
15 min Low Impact Ride
Christine D'Ercole
81 kj
Monday 1/18/21
✅ 89 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
160 kj
Thursday 12/31/20
✅ 168 kj
Thursday 12/31/20
45 min Climb Ride
Christine D'Ercole
265 kj
Saturday 5/2/20
✅ 407 kj
Saturday 5/2/20