Shake and Bake

Workouts

Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 4:12 PM
331kj
76rpm
44%
18mph
Thursday 4/13/23 @ 11:1 AM
✅
444kj
82rpm
55%
23mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 4/9/23 @ 11:14 AM
195kj
74rpm
48%
17mph
Monday 5/9/22 @ 10:59 AM
✅
647kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/25/22 @ 10:51 AM
382kj
68rpm
35%
19mph
Tuesday 8/23/22 @ 10:29 AM
✅
642kj
93rpm
49%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 9/9/22 @ 11:31 AM
377kj
72rpm
55%
19mph
Sunday 7/24/22 @ 12:50 PM
✅
441kj
94rpm
49%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 10:9 AM
281kj
69rpm
37%
19mph
Saturday 5/14/22 @ 11:54 PM
✅
451kj
92rpm
51%
23mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/28/21 @ 9:51 AM
266kj
72rpm
49%
19mph
Tuesday 3/29/22 @ 10:47 AM
✅
613kj
93rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 3/31/22 @ 9:38 AM
345kj
71rpm
47%
18mph
Thursday 5/16/19 @ 9:49 AM
✅
661kj
90rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/29/21 @ 10:11 AM
433kj
73rpm
42%
20mph
Tuesday 11/20/18 @ 12:58 AM
✅
487kj
78rpm
60%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/23/21 @ 2:3 PM
239kj
73rpm
47%
18mph
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:14 AM
182kj
83rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Friday 3/26/21
331 kj
Saturday 9/25/21
30 min 90s Rock Ride
Emma Lovewell
✅ 444 kj
Thursday 4/13/23
195 kj
Sunday 4/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 647 kj
Monday 5/9/22
382 kj
Saturday 6/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 642 kj
Tuesday 8/23/22
377 kj
Friday 9/9/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 441 kj
Sunday 7/24/22
281 kj
Monday 7/18/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 451 kj
Saturday 5/14/22
266 kj
Tuesday 12/28/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 613 kj
Tuesday 3/29/22
345 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Thursday 5/16/19
433 kj
Monday 11/29/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 487 kj
Tuesday 11/20/18
239 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 2/2/21
182 kj
Thursday 11/12/20