Shake and Bake

Workouts

Thursday 2/9/23 @ 5:56 PM
✅
399kj
87rpm
50%
22mph
30 min 80s Rock Ride
Sam Yo
Wednesday 2/15/23 @ 10:59 PM
335kj
75rpm
52%
21mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 2:3 PM
363kj
79rpm
44%
18mph
Monday 8/15/22 @ 11:17 AM
✅
632kj
95rpm
48%
23mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 9:37 PM
494kj
91rpm
45%
21mph
Monday 4/18/22 @ 6:46 PM
✅
293kj
89rpm
51%
23mph
20 min Weezer Ride
Christine D'Ercole
Sunday 4/17/22 @ 5:27 PM
113kj
76rpm
39%
16mph
Friday 2/11/22 @ 12:10 PM
✅
858kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:56 AM
582kj
83rpm
46%
20mph
Saturday 5/16/20 @ 11:59 AM
✅
948kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
797kj
78rpm
56%
22mph
Tuesday 1/12/21 @ 11:24 AM
✅
447kj
77rpm
58%
23mph
30 min 80s Rock Ride
Ben Alldis
Friday 1/8/21 @ 1:56 PM
435kj
81rpm
56%
23mph
Sunday 5/31/20 @ 1:5 PM
✅
488kj
84rpm
56%
24mph
30 min Classic Rock Ride
Denis Morton
Sunday 5/31/20 @ 12:52 AM
224kj
82rpm
41%
18mph
Friday 10/18/19 @ 10:30 AM
✅
661kj
81rpm
55%
23mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 10/10/19 @ 11:26 PM
306kj
75rpm
43%
17mph
Friday 6/8/18 @ 10:47 AM
✅
372kj
88rpm
48%
21mph
30 min 80s Ride
Denis Morton
Tuesday 7/17/18 @ 12:4 AM
292kj
82rpm
47%
20mph

Workouts

30 min 80s Rock Ride
Sam Yo
✅ 399 kj
Thursday 2/9/23
335 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Wednesday 9/14/22
363 kj
Saturday 8/6/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 632 kj
Monday 8/15/22
494 kj
Thursday 6/30/22
20 min Weezer Ride
Christine D'Ercole
✅ 293 kj
Monday 4/18/22
113 kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 858 kj
Friday 2/11/22
582 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 948 kj
Saturday 5/16/20
797 kj
Saturday 9/21/19
30 min 80s Rock Ride
Ben Alldis
✅ 447 kj
Tuesday 1/12/21
435 kj
Friday 1/8/21
30 min Classic Rock Ride
Denis Morton
✅ 488 kj
Sunday 5/31/20
224 kj
Sunday 5/31/20
45 min Classic Rock Ride
Hannah Corbin
✅ 661 kj
Friday 10/18/19
306 kj
Thursday 10/10/19
30 min 80s Ride
Denis Morton
✅ 372 kj
Friday 6/8/18
292 kj
Tuesday 7/17/18