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Shake and Bake
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
Monday 7/4/22 @ 11:29 AM
✅
663
kj
85
rpm
52
%
23
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 4:9 PM
316
kj
89
rpm
35
%
16
mph
Sunday 10/10/21 @ 6:14 PM
✅
689
kj
90
rpm
52
%
23
mph
45 min Power Zone Ride
Denis Morton
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Monday 10/11/21 @ 2:36 PM
313
kj
84
rpm
38
%
17
mph
Tuesday 5/12/20 @ 10:59 AM
✅
473
kj
90
rpm
53
%
24
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 4/14/20 @ 2:43 PM
191
kj
84
rpm
38
%
16
mph
Friday 2/26/21 @ 11:23 AM
✅
938
kj
80
rpm
57
%
23
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 6:3 PM
487
kj
86
rpm
41
%
18
mph
Tuesday 6/23/20 @ 11:5 AM
✅
443
kj
89
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/14/20 @ 8:21 PM
201
kj
85
rpm
39
%
17
mph
Sunday 6/14/20 @ 12:14 PM
✅
1443
kj
86
rpm
55
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/20/20 @ 3:32 PM
690
kj
81
rpm
42
%
18
mph
Tuesday 6/16/20 @ 9:31 AM
✅
478
kj
86
rpm
54
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 3:1 PM
215
kj
89
rpm
38
%
17
mph
Saturday 5/23/20 @ 12:59 PM
✅
700
kj
88
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 4/29/20 @ 3:55 PM
307
kj
93
rpm
36
%
17
mph
Tuesday 3/3/20 @ 11:30 AM
✅
646
kj
79
rpm
56
%
23
mph
45 min Reset
Denis Morton
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Share
Thursday 4/9/20 @ 3:55 PM
289
kj
80
rpm
40
%
16
mph
Friday 11/1/19 @ 10:26 AM
✅
669
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/3/19 @ 5:56 PM
301
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ejjerseyrider
Westfield, NJ
230 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ejjerseyrider
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
663
kj
Monday 7/4/22
316
kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
689
kj
Sunday 10/10/21
313
kj
Monday 10/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
473
kj
Tuesday 5/12/20
191
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
938
kj
Friday 2/26/21
487
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
443
kj
Tuesday 6/23/20
201
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1443
kj
Sunday 6/14/20
690
kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
478
kj
Tuesday 6/16/20
215
kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
700
kj
Saturday 5/23/20
307
kj
Wednesday 4/29/20
45 min Reset
Denis Morton
View Class
Share
✅
646
kj
Tuesday 3/3/20
289
kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
669
kj
Friday 11/1/19
301
kj
Sunday 11/3/19
Previous Workouts
Next Workouts