Shake and Bake

Workouts

Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 4:9 PM
316kj
89rpm
35%
16mph
Sunday 10/10/21 @ 6:14 PM
✅
689kj
90rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
313kj
84rpm
38%
17mph
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 2:43 PM
191kj
84rpm
38%
16mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:3 PM
487kj
86rpm
41%
18mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:21 PM
201kj
85rpm
39%
17mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:32 PM
690kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:1 PM
215kj
89rpm
38%
17mph
Saturday 5/23/20 @ 12:59 PM
✅
700kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
307kj
93rpm
36%
17mph
Tuesday 3/3/20 @ 11:30 AM
✅
646kj
79rpm
56%
23mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 3:55 PM
289kj
80rpm
40%
16mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:56 PM
301kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 663 kj
Monday 7/4/22
316 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
✅ 689 kj
Sunday 10/10/21
313 kj
Monday 10/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 473 kj
Tuesday 5/12/20
191 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 938 kj
Friday 2/26/21
487 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 443 kj
Tuesday 6/23/20
201 kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1443 kj
Sunday 6/14/20
690 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Tuesday 6/16/20
215 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 700 kj
Saturday 5/23/20
307 kj
Wednesday 4/29/20
45 min Reset
Denis Morton
✅ 646 kj
Tuesday 3/3/20
289 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 669 kj
Friday 11/1/19
301 kj
Sunday 11/3/19