Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:0 AM
✅
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
164kj
79rpm
38%
16mph
Saturday 3/28/20 @ 3:7 PM
✅
970kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:43 PM
245kj
81rpm
32%
14mph
Wednesday 3/17/21 @ 9:52 AM
✅
712kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
207kj
77rpm
36%
14mph
Wednesday 6/10/20 @ 10:43 AM
✅
749kj
90rpm
54%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 11:52 PM
252kj
89rpm
34%
16mph
Monday 11/23/20 @ 11:3 AM
✅
713kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:53 PM
261kj
83rpm
36%
16mph
Sunday 8/23/20 @ 1:21 PM
✅
965kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:21 PM
352kj
77rpm
39%
16mph
Tuesday 11/10/20 @ 11:13 AM
✅
452kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
154kj
83rpm
35%
15mph
Friday 6/12/20 @ 10:19 AM
✅
947kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:10 PM
330kj
84rpm
36%
16mph
Tuesday 6/2/20 @ 10:53 AM
✅
445kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Tuesday 11/5/19 @ 11:29 AM
✅
439kj
92rpm
50%
23mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
147kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 434 kj
Tuesday 4/21/20
164 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 970 kj
Saturday 3/28/20
245 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Wednesday 3/17/21
207 kj
Thursday 4/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 749 kj
Wednesday 6/10/20
252 kj
Thursday 6/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 713 kj
Monday 11/23/20
261 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 965 kj
Sunday 8/23/20
352 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 11/10/20
154 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 947 kj
Friday 6/12/20
330 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 445 kj
Tuesday 6/2/20
143 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 439 kj
Tuesday 11/5/19
147 kj
Tuesday 3/17/20