Shake and Bake
Workouts
Sunday 1/30/22 @ 4:53 PM
189kj
83rpm
39%
16mph
Friday 2/4/22 @ 1:42 PM
✅
221kj
77rpm
44%
17mph
Friday 11/18/22 @ 1:0 PM
160kj
84rpm
36%
15mph
Thursday 12/22/22 @ 4:31 PM
✅
163kj
76rpm
38%
15mph
Wednesday 2/17/21 @ 10:15 PM
✅
311kj
93rpm
35%
17mph
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
Saturday 3/13/21 @ 7:49 PM
289kj
90rpm
36%
17mph
Tuesday 3/9/21 @ 11:56 AM
✅
303kj
83rpm
39%
17mph
Friday 3/26/21 @ 9:42 PM
✅
144kj
93rpm
38%
17mph
Friday 3/26/21 @ 11:19 AM
136kj
84rpm
39%
17mph
Saturday 3/6/21 @ 8:40 PM
312kj
94rpm
36%
17mph
Monday 11/30/20 @ 8:54 PM
✅
313kj
83rpm
38%
17mph
Saturday 2/3/18 @ 7:10 PM
✅
441kj
87rpm
40%
18mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Saturday 4/18/20 @ 3:59 PM
380kj
95rpm
34%
17mph
Sunday 1/24/21 @ 5:29 PM
✅
397kj
82rpm
39%
17mph
Thursday 11/12/20 @ 4:27 PM
✅
240kj
88rpm
41%
18mph
Friday 11/13/20 @ 4:1 PM
176kj
75rpm
40%
16mph
Thursday 4/16/20 @ 7:52 PM
✅
314kj
92rpm
36%
17mph
Thursday 4/16/20 @ 8:12 PM
298kj
85rpm
37%
16mph
Workouts
160
kj
Friday 11/18/22
289
kj
Saturday 3/13/21
402
kj
Sunday 1/31/21
380
kj
Saturday 4/18/20