Shake and Bake
Workouts
Saturday 3/6/21 @ 8:40 PM
312kj
94rpm
36%
17mph
Tuesday 3/9/21 @ 2:11 AM
✅
346kj
82rpm
42%
18mph
Wednesday 1/27/21 @ 7:43 PM
306kj
90rpm
37%
17mph
Wednesday 1/27/21 @ 3:43 PM
✅
329kj
81rpm
41%
18mph
Saturday 4/18/20 @ 3:59 PM
380kj
95rpm
34%
17mph
Saturday 10/17/20 @ 6:15 PM
✅
444kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 7:30 PM
✅
265kj
84rpm
44%
19mph
Saturday 5/9/20 @ 2:59 PM
224kj
81rpm
41%
18mph
Thursday 7/2/20 @ 9:6 PM
✅
384kj
89rpm
42%
19mph
Saturday 7/4/20 @ 3:0 PM
339kj
80rpm
42%
18mph
Saturday 2/29/20 @ 4:28 PM
227kj
83rpm
42%
18mph
Saturday 5/9/20 @ 3:32 PM
✅
270kj
84rpm
44%
19mph
Friday 3/15/19 @ 2:23 PM
✅
132kj
85rpm
38%
16mph
Saturday 3/16/19 @ 3:2 PM
28kj
86rpm
40%
17mph
Wednesday 9/6/17 @ 11:54 AM
311kj
81rpm
41%
17mph
Sunday 3/18/18 @ 5:20 PM
✅
448kj
90rpm
43%
20mph
Wednesday 2/21/18 @ 2:11 PM
373kj
82rpm
44%
18mph
Sunday 2/18/18 @ 7:0 PM
✅
463kj
86rpm
46%
20mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
455kj
81rpm
48%
20mph
Workouts
306
kj
Wednesday 1/27/21
380
kj
Saturday 4/18/20
224
kj
Saturday 5/9/20
339
kj
Saturday 7/4/20