Shake and Bake

Workouts

Monday 6/13/22 @ 9:26 PM
βœ…
282kj
85rpm
37%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:29 PM
257kj
81rpm
37%
16mph
Wednesday 5/13/20 @ 8:11 PM
204kj
90rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:4 PM
βœ…
221kj
87rpm
46%
21mph
Friday 3/27/20 @ 4:46 PM
378kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 3:0 PM
βœ…
502kj
85rpm
42%
19mph
Thursday 3/5/20 @ 2:22 PM
βœ…
245kj
82rpm
43%
18mph
30 min Women of Rock Ride
Emma Lovewell
Tuesday 3/10/20 @ 12:49 PM
233kj
80rpm
43%
18mph
Saturday 1/18/20 @ 5:54 PM
397kj
85rpm
38%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
βœ…
449kj
86rpm
39%
17mph
Saturday 1/6/18 @ 9:45 PM
470kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:43 PM
βœ…
508kj
88rpm
41%
19mph
Saturday 1/13/18 @ 5:38 PM
457kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:4 PM
βœ…
485kj
83rpm
42%
18mph
Friday 11/3/17 @ 7:16 PM
348kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/25/18 @ 3:15 PM
βœ…
361kj
84rpm
41%
18mph
Friday 10/20/17 @ 4:59 PM
313kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 12:10 PM
βœ…
361kj
84rpm
42%
18mph
Wednesday 2/21/18 @ 2:11 PM
βœ…
373kj
82rpm
44%
18mph
45 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 1:46 PM
kj
rpm
%
0mph

Workouts

45 min WHM Celebration Ride
Christine D'Ercole
βœ… 282 kj
Monday 6/13/22
257 kj
Sunday 3/14/21
20 min FTP Test Ride
Matt Wilpers
204 kj
Wednesday 5/13/20
βœ… 221 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Friday 3/27/20
βœ… 502 kj
Sunday 3/29/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 245 kj
Thursday 3/5/20
233 kj
Tuesday 3/10/20
60 min Two for One: Power Zone Ride
Denis & Matt
397 kj
Saturday 1/18/20
βœ… 449 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 1/6/18
βœ… 508 kj
Saturday 1/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 1/13/18
βœ… 485 kj
Sunday 1/13/19
45 min Power Zone Ride
Denis Morton
348 kj
Friday 11/3/17
βœ… 361 kj
Sunday 11/25/18
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Friday 10/20/17
βœ… 361 kj
Wednesday 10/17/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 373 kj
Wednesday 2/21/18
kj
Monday 2/19/18