Shake and Bake
Workouts
Friday 1/20/23 @ 1:2 PM
80kj
63rpm
50%
17mph
Thursday 4/4/24 @ 11:36 PM
✅
89kj
66rpm
51%
19mph
Tuesday 5/11/21 @ 9:46 PM
349kj
71rpm
55%
21mph
Wednesday 6/30/21 @ 11:4 PM
✅
371kj
78rpm
53%
21mph
Monday 1/23/23 @ 3:0 PM
298kj
74rpm
50%
20mph
Monday 1/30/23 @ 11:23 PM
✅
301kj
80rpm
47%
20mph
Wednesday 12/2/20 @ 12:29 AM
226kj
77rpm
44%
17mph
Friday 2/4/22 @ 3:16 AM
✅
251kj
72rpm
51%
18mph
Monday 2/22/21 @ 11:54 PM
435kj
75rpm
48%
19mph
Saturday 11/20/21 @ 12:23 AM
✅
506kj
79rpm
50%
21mph
Wednesday 10/27/21 @ 3:36 PM
331kj
47rpm
55%
14mph
Friday 11/12/21 @ 10:49 PM
✅
368kj
58rpm
49%
16mph
Thursday 9/16/21 @ 3:46 PM
202kj
72rpm
51%
19mph
Tuesday 9/21/21 @ 11:16 PM
✅
222kj
83rpm
51%
20mph
Friday 7/9/21 @ 8:24 PM
386kj
61rpm
51%
17mph
Friday 7/9/21 @ 11:6 PM
✅
457kj
78rpm
49%
20mph
Wednesday 6/30/21 @ 12:34 PM
161kj
66rpm
54%
20mph
Thursday 7/8/21 @ 11:37 PM
✅
203kj
71rpm
52%
20mph
Tuesday 6/15/21 @ 1:25 PM
289kj
76rpm
48%
19mph
Friday 6/18/21 @ 12:49 AM
✅
326kj
82rpm
48%
20mph
Workouts
226
kj
Wednesday 12/2/20
331
kj
Wednesday 10/27/21