Shake and Bake
Workouts
Friday 9/29/23 @ 10:20 AM
370kj
91rpm
39%
18mph
Saturday 3/13/21 @ 4:1 PM
✅
386kj
83rpm
44%
19mph
Wednesday 1/19/22 @ 11:18 AM
451kj
94rpm
42%
20mph
Wednesday 1/19/22 @ 11:59 AM
✅
520kj
83rpm
49%
21mph
Saturday 2/18/23 @ 11:45 AM
390kj
92rpm
40%
19mph
Monday 11/14/22 @ 10:28 PM
✅
424kj
78rpm
47%
19mph
Friday 7/22/22 @ 10:45 AM
266kj
93rpm
40%
19mph
Thursday 12/23/21 @ 3:6 PM
✅
349kj
84rpm
49%
21mph
Monday 4/25/22 @ 10:19 AM
421kj
93rpm
40%
19mph
Saturday 9/18/21 @ 12:54 PM
✅
478kj
78rpm
50%
20mph
Friday 4/1/22 @ 10:36 AM
274kj
87rpm
43%
19mph
Wednesday 7/21/21 @ 2:24 PM
✅
329kj
87rpm
46%
21mph
Thursday 8/12/21 @ 10:32 AM
448kj
92rpm
43%
20mph
Saturday 1/22/22 @ 12:53 AM
✅
523kj
76rpm
52%
21mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Sunday 4/25/21 @ 2:6 PM
441kj
85rpm
45%
20mph
Wednesday 8/4/21 @ 10:58 AM
439kj
92rpm
42%
20mph
Friday 8/6/21 @ 6:24 PM
✅
534kj
82rpm
50%
21mph
Friday 5/28/21 @ 10:4 AM
522kj
94rpm
40%
19mph
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Workouts
370
kj
Friday 9/29/23
266
kj
Friday 7/22/22
274
kj
Friday 4/1/22
441
kj
Sunday 4/25/21
522
kj
Friday 5/28/21