Shake and Bake
Workouts
Friday 9/29/23 @ 10:20 AM
✅
370kj
91rpm
39%
18mph
Monday 1/18/21 @ 12:23 PM
296kj
87rpm
38%
17mph
Tuesday 3/14/23 @ 10:40 AM
✅
368kj
96rpm
34%
17mph
Wednesday 6/2/21 @ 10:3 AM
307kj
83rpm
37%
16mph
Saturday 10/1/22 @ 12:42 PM
✅
589kj
92rpm
42%
20mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Saturday 9/10/22 @ 12:10 PM
✅
446kj
90rpm
44%
20mph
Sunday 9/11/22 @ 1:8 PM
237kj
85rpm
34%
15mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Thursday 9/1/22 @ 10:22 AM
149kj
82rpm
34%
15mph
Friday 12/3/21 @ 11:20 AM
✅
448kj
87rpm
45%
20mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Thursday 8/12/21 @ 10:32 AM
✅
448kj
92rpm
43%
20mph
Thursday 8/12/21 @ 9:28 AM
313kj
82rpm
40%
17mph
Wednesday 8/4/21 @ 10:58 AM
✅
439kj
92rpm
42%
20mph
Thursday 8/5/21 @ 10:2 AM
310kj
80rpm
40%
17mph
Monday 7/12/21 @ 10:36 AM
41kj
81rpm
33%
14mph
Thursday 8/20/20 @ 11:46 AM
✅
46kj
74rpm
37%
14mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Saturday 1/30/21 @ 12:54 PM
384kj
84rpm
38%
17mph
Workouts
296
kj
Monday 1/18/21
325
kj
Sunday 10/9/22
237
kj
Sunday 9/11/22
149
kj
Thursday 9/1/22
283
kj
Sunday 4/25/21
384
kj
Saturday 1/30/21