Shake and Bake

Workouts

Thursday 1/14/21 @ 3:18 AM
190kj
63rpm
55%
19mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 1/7/21 @ 1:47 AM
βœ…
260kj
75rpm
56%
22mph
Sunday 11/3/19 @ 2:14 AM
256kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:0 PM
βœ…
422kj
84rpm
53%
22mph
Thursday 12/10/20 @ 12:28 AM
279kj
60rpm
56%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 1:0 PM
βœ…
372kj
76rpm
54%
21mph
Sunday 7/19/20 @ 4:36 AM
64kj
69rpm
44%
16mph
10 min Climb Ride
Ally Love
Friday 3/13/20 @ 3:4 PM
βœ…
103kj
70rpm
54%
20mph
Tuesday 6/16/20 @ 12:58 PM
232kj
74rpm
44%
17mph
30 min Pride Ride: Live from Home
Leanne Hainsby
Friday 6/26/20 @ 1:10 AM
βœ…
409kj
86rpm
51%
22mph
Monday 6/1/20 @ 4:22 AM
89kj
79rpm
35%
14mph
20 min Recovery Ride
Ben Alldis
Monday 6/1/20 @ 4:23 AM
βœ…
102kj
84rpm
35%
15mph
Thursday 5/21/20 @ 5:41 AM
142kj
65rpm
48%
17mph
20 min 2000s Ride
Ben Alldis
Sunday 3/15/20 @ 11:15 PM
βœ…
226kj
73rpm
53%
20mph
Thursday 1/30/20 @ 2:32 PM
177kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
βœ…
446kj
81rpm
57%
23mph
Wednesday 2/19/20 @ 5:45 AM
45kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/21/20 @ 10:36 PM
βœ…
75kj
83rpm
41%
18mph
Sunday 1/19/20 @ 4:37 PM
214kj
76rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 1:19 PM
βœ…
224kj
71rpm
46%
17mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
190 kj
Thursday 1/14/21
βœ… 260 kj
Thursday 1/7/21
30 min P!nk Ride
Christine D'Ercole
256 kj
Sunday 11/3/19
βœ… 422 kj
Thursday 12/31/20
30 min Nicki Minaj Ride
Ally Love
279 kj
Thursday 12/10/20
βœ… 372 kj
Friday 12/11/20
10 min Climb Ride
Ally Love
64 kj
Sunday 7/19/20
βœ… 103 kj
Friday 3/13/20
30 min Pride Ride: Live from Home
Leanne Hainsby
232 kj
Tuesday 6/16/20
βœ… 409 kj
Friday 6/26/20
20 min Recovery Ride
Ben Alldis
89 kj
Monday 6/1/20
βœ… 102 kj
Monday 6/1/20
20 min 2000s Ride
Ben Alldis
142 kj
Thursday 5/21/20
βœ… 226 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
177 kj
Thursday 1/30/20
βœ… 446 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
45 kj
Wednesday 2/19/20
βœ… 75 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
214 kj
Sunday 1/19/20
βœ… 224 kj
Tuesday 1/21/20