Shake and Bake
Workouts
Thursday 1/5/23 @ 6:30 AM
88kj
68rpm
42%
16mph
Monday 4/18/22 @ 4:25 PM
✅
110kj
76rpm
44%
17mph
Friday 12/25/20 @ 4:42 PM
✅
229kj
66rpm
49%
17mph
Monday 8/1/22 @ 5:6 PM
219kj
79rpm
42%
17mph
Thursday 3/3/22 @ 7:3 AM
✅
147kj
66rpm
49%
17mph
Sunday 1/31/21 @ 6:13 PM
140kj
78rpm
42%
17mph
Monday 3/22/21 @ 2:20 PM
101kj
59rpm
45%
15mph
Tuesday 3/23/21 @ 8:28 PM
✅
150kj
81rpm
42%
18mph
Saturday 12/26/20 @ 7:40 PM
✅
217kj
73rpm
44%
17mph
Thursday 2/18/21 @ 10:3 PM
204kj
82rpm
40%
17mph
Wednesday 7/8/20 @ 3:24 AM
✅
287kj
69rpm
44%
16mph
Monday 10/5/20 @ 7:59 PM
244kj
74rpm
39%
15mph
Friday 5/8/20 @ 5:40 PM
✅
235kj
74rpm
45%
18mph
Monday 2/17/20 @ 6:40 PM
209kj
80rpm
41%
17mph
Thursday 1/30/20 @ 2:32 PM
177kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph
Sunday 11/3/19 @ 2:14 AM
✅
256kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 11:15 PM
213kj
81rpm
41%
17mph
Thursday 10/17/19 @ 12:9 AM
✅
223kj
82rpm
40%
17mph
Tuesday 1/14/20 @ 9:54 PM
192kj
83rpm
39%
16mph
Workouts
219
kj
Monday 8/1/22
204
kj
Thursday 2/18/21
244
kj
Monday 10/5/20