Shake and Bake

Workouts

Friday 5/1/20 @ 9:55 PM
✅
319kj
101rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 12:0 AM
152kj
91rpm
33%
15mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:36 AM
182kj
84rpm
37%
16mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 9:27 AM
259kj
84rpm
37%
16mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 6:7 PM
366kj
85rpm
36%
16mph
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 5:48 PM
359kj
84rpm
37%
16mph
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 11:34 AM
250kj
85rpm
36%
16mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 11/24/19 @ 12:41 PM
250kj
83rpm
36%
16mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 10:29 PM
282kj
81rpm
39%
16mph
Sunday 10/6/19 @ 5:21 PM
✅
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 10:35 AM
174kj
81rpm
37%
16mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:58 PM
352kj
81rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 5/1/20
152 kj
Thursday 2/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 5/31/20
182 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
259 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
366 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Sunday 2/23/20
359 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 1/8/20
250 kj
Friday 1/3/20
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
250 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/26/19
282 kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 320 kj
Sunday 10/6/19
174 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 10/5/19
352 kj
Saturday 8/24/19