Shake and Bake

Workouts

Sunday 2/23/20 @ 8:19 PM
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 11:46 AM
✅
804kj
89rpm
49%
22mph
Thursday 10/31/19 @ 12:44 PM
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Wednesday 5/27/20 @ 12:12 AM
370kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
Sunday 5/31/20 @ 5:25 PM
✅
375kj
89rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
373kj
81rpm
51%
21mph
Saturday 12/14/19 @ 6:32 PM
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Sunday 10/6/19 @ 5:21 PM
320kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Thursday 12/12/19 @ 1:46 PM
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:58 AM
✅
628kj
82rpm
54%
22mph
Tuesday 11/26/19 @ 10:20 PM
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:14 AM
✅
599kj
87rpm
50%
22mph
Saturday 10/5/19 @ 5:1 PM
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:58 AM
✅
736kj
85rpm
49%
21mph
Thursday 10/3/19 @ 12:43 PM
475kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 11:0 AM
✅
563kj
87rpm
49%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
737 kj
Sunday 2/23/20
✅ 804 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 10/31/19
✅ 566 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 5/27/20
✅ 386 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Sunday 5/31/20
373 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
743 kj
Saturday 12/14/19
✅ 836 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Sunday 10/6/19
✅ 363 kj
Monday 4/27/20
45 min Climb Ride
Matt Wilpers
511 kj
Thursday 12/12/19
✅ 628 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
573 kj
Tuesday 11/26/19
✅ 599 kj
Wednesday 11/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Saturday 10/5/19
✅ 736 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Thursday 10/3/19
✅ 563 kj
Wednesday 8/21/19