Shake and Bake

Workouts

Saturday 9/5/20 @ 6:19 PM
✅
287kj
94rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:8 PM
517kj
83rpm
42%
18mph
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 2:45 PM
505kj
89rpm
36%
17mph
Sunday 1/26/20 @ 6:45 PM
✅
360kj
94rpm
45%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/22/20 @ 8:16 PM
242kj
97rpm
37%
18mph
Tuesday 1/21/20 @ 1:44 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
Wednesday 1/8/20 @ 3:51 AM
✅
522kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
Thursday 12/12/19 @ 1:46 PM
✅
511kj
85rpm
48%
21mph
45 min Climb Ride
Matt Wilpers
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 4:10 AM
439kj
92rpm
42%
19mph
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Saturday 9/5/20
213 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Thursday 10/31/19
438 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Sunday 2/23/20
517 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 12/14/19
505 kj
Monday 5/4/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Sunday 1/26/20
242 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Tuesday 1/21/20
367 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 1/8/20
357 kj
Wednesday 8/14/19
45 min Climb Ride
Matt Wilpers
✅ 511 kj
Thursday 12/12/19
450 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Tuesday 11/26/19
439 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 663 kj
Saturday 10/5/19
567 kj
Sunday 8/25/19