Shake and Bake
Workouts
Sunday 2/18/24 @ 2:56 PM
298kj
70rpm
43%
16mph
Sunday 2/18/24 @ 2:56 PM
✅
353kj
78rpm
44%
18mph
Sunday 11/19/23 @ 3:32 PM
203kj
75rpm
42%
17mph
Tuesday 11/14/23 @ 1:34 PM
✅
245kj
84rpm
43%
18mph
Sunday 8/16/20 @ 2:23 PM
82kj
63rpm
52%
18mph
Monday 8/17/20 @ 1:2 PM
✅
114kj
74rpm
53%
21mph
Wednesday 8/12/20 @ 11:20 PM
280kj
71rpm
50%
19mph
Thursday 8/13/20 @ 12:43 PM
✅
308kj
83rpm
48%
20mph
Thursday 3/26/20 @ 2:34 PM
175kj
74rpm
47%
18mph
Friday 5/22/20 @ 1:4 PM
✅
206kj
85rpm
46%
20mph
Thursday 5/21/20 @ 12:48 PM
239kj
70rpm
47%
18mph
Sunday 5/17/20 @ 1:59 PM
✅
338kj
86rpm
48%
21mph
Sunday 4/19/20 @ 12:56 PM
408kj
72rpm
49%
19mph
Sunday 4/19/20 @ 12:58 PM
✅
471kj
81rpm
48%
20mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
Thursday 7/4/19 @ 1:8 PM
✅
513kj
84rpm
50%
21mph
Thursday 11/22/18 @ 3:27 PM
✅
226kj
68rpm
41%
14mph
Tuesday 11/27/18 @ 12:42 PM
kj
rpm
%
0mph
Sunday 6/10/18 @ 9:17 PM
✅
164kj
65rpm
43%
15mph
Friday 6/8/18 @ 11:52 AM
116kj
81rpm
49%
21mph
Workouts
203
kj
Sunday 11/19/23
239
kj
Thursday 5/21/20
289
kj
Thursday 7/4/19