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Shake and Bake
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
VS
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 2:16 PM
177
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 7:57 PM
✅
177
kj
79
rpm
39
%
16
mph
Tuesday 5/11/21 @ 10:21 PM
✅
355
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/8/21 @ 10:42 PM
261
kj
77
rpm
39
%
16
mph
Sunday 8/15/21 @ 12:51 PM
✅
381
kj
80
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 8/16/21 @ 11:4 PM
149
kj
72
rpm
32
%
13
mph
Friday 8/6/21 @ 3:29 PM
✅
393
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 10:53 PM
160
kj
71
rpm
33
%
13
mph
Wednesday 7/21/21 @ 10:17 PM
✅
354
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/29/21 @ 11:23 PM
244
kj
75
rpm
38
%
15
mph
Wednesday 5/12/21 @ 6:30 PM
✅
129
kj
85
rpm
38
%
16
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Tuesday 6/15/21 @ 10:32 PM
97
kj
82
rpm
35
%
15
mph
Thursday 5/27/21 @ 3:52 PM
✅
361
kj
81
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 4:54 PM
295
kj
75
rpm
41
%
16
mph
Wednesday 12/23/20 @ 7:28 PM
✅
313
kj
71
rpm
45
%
17
mph
45 min Holiday Ride
Christine D'Ercole
View Class
Share
Sunday 12/27/20 @ 7:19 PM
248
kj
71
rpm
41
%
16
mph
Tuesday 10/13/20 @ 10:45 PM
✅
93
kj
76
rpm
40
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/24/20 @ 4:56 PM
65
kj
71
rpm
37
%
14
mph
Wednesday 9/23/20 @ 10:28 PM
✅
208
kj
74
rpm
43
%
17
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 10/29/20 @ 11:40 PM
163
kj
75
rpm
38
%
15
mph
Previous Workouts
Next Workouts
dreambird
Walpole MA
89 🔥
Beat barbspins4tacos
VS
barbspins4tacos
Auburn, WA 🌲
1
Beat dreambird
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
177
kj
Sunday 2/6/22
✅
177
kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
355
kj
Tuesday 5/11/21
261
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Sunday 8/15/21
149
kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Friday 8/6/21
160
kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
354
kj
Wednesday 7/21/21
244
kj
Tuesday 6/29/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Wednesday 5/12/21
97
kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
361
kj
Thursday 5/27/21
295
kj
Monday 5/31/21
45 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Wednesday 12/23/20
248
kj
Sunday 12/27/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Tuesday 10/13/20
65
kj
Thursday 12/24/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
✅
208
kj
Wednesday 9/23/20
163
kj
Thursday 10/29/20
Previous Workouts
Next Workouts