Shake and Bake

Workouts

Sunday 2/6/22 @ 2:16 PM
177kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/8/21 @ 7:57 PM
✅
177kj
79rpm
39%
16mph
Tuesday 5/11/21 @ 10:21 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 10:42 PM
261kj
77rpm
39%
16mph
Sunday 8/15/21 @ 12:51 PM
✅
381kj
80rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:4 PM
149kj
72rpm
32%
13mph
Friday 8/6/21 @ 3:29 PM
✅
393kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:53 PM
160kj
71rpm
33%
13mph
Wednesday 7/21/21 @ 10:17 PM
✅
354kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:23 PM
244kj
75rpm
38%
15mph
Wednesday 5/12/21 @ 6:30 PM
✅
129kj
85rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:32 PM
97kj
82rpm
35%
15mph
Thursday 5/27/21 @ 3:52 PM
✅
361kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:54 PM
295kj
75rpm
41%
16mph
Wednesday 12/23/20 @ 7:28 PM
✅
313kj
71rpm
45%
17mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 7:19 PM
248kj
71rpm
41%
16mph
Tuesday 10/13/20 @ 10:45 PM
✅
93kj
76rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:56 PM
65kj
71rpm
37%
14mph
Wednesday 9/23/20 @ 10:28 PM
✅
208kj
74rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/29/20 @ 11:40 PM
163kj
75rpm
38%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
177 kj
Sunday 2/6/22
✅ 177 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 355 kj
Tuesday 5/11/21
261 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Sunday 8/15/21
149 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Friday 8/6/21
160 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Wednesday 7/21/21
244 kj
Tuesday 6/29/21
20 min Reflection Ride
Christine D'Ercole
✅ 129 kj
Wednesday 5/12/21
97 kj
Tuesday 6/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Thursday 5/27/21
295 kj
Monday 5/31/21
45 min Holiday Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/23/20
248 kj
Sunday 12/27/20
15 min Low Impact Ride
Christine D'Ercole
✅ 93 kj
Tuesday 10/13/20
65 kj
Thursday 12/24/20
30 min Climb Ride
Christine D'Ercole
✅ 208 kj
Wednesday 9/23/20
163 kj
Thursday 10/29/20