Shake and Bake

Workouts

Monday 7/27/20 @ 9:5 PM
101kj
55rpm
40%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 2:30 AM
✅
121kj
73rpm
35%
14mph
Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 7:5 PM
✅
167kj
69rpm
43%
16mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/20/20 @ 6:57 PM
✅
134kj
64rpm
40%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
101 kj
Monday 7/27/20
✅ 121 kj
Thursday 1/7/21
30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Monday 6/8/20
✅ 167 kj
Thursday 6/4/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 134 kj
Friday 3/20/20