Shake and Bake

Workouts

Monday 6/8/20 @ 9:18 PM
110kj
60rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
241kj
82rpm
43%
18mph
Monday 3/16/20 @ 11:26 AM
106kj
56rpm
40%
13mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:48 PM
✅
229kj
72rpm
46%
18mph
Wednesday 9/18/19 @ 10:8 AM
95kj
52rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 5/23/19 @ 3:5 AM
✅
236kj
77rpm
45%
18mph
Sunday 2/17/19 @ 10:0 PM
185kj
62rpm
41%
14mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/12/19 @ 1:43 AM
✅
339kj
73rpm
46%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
110 kj
Monday 6/8/20
✅ 241 kj
Wednesday 6/3/20
30 min Live DJ Ride
Cody Rigsby
106 kj
Monday 3/16/20
✅ 229 kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
95 kj
Wednesday 9/18/19
✅ 236 kj
Thursday 5/23/19
45 min Live DJ Ride
Cody Rigsby
185 kj
Sunday 2/17/19
✅ 339 kj
Tuesday 2/12/19